Remedies
03:54
The Best time to drink Buttermilk for Maximum Health Benefits
Buttermilk or Chaach is nature’s gift to mankind. A
unique and refreshing drink that keeps the internal system strong and healthy.
People prefer to have buttermilk in summer season but they tend to avoid in winters.
So is it not safe to drink it in winters.
This wonder drink is prepared easily
at home by mixing water and curd and a few spices .There is no butter and low
amount of fat and calories which makes it a very healthy drink.
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| The Best time to drink Buttermilk for Maximum Health Benefits |
Buttermilk is rich source of minerals and Vitamins.
The spices in chaach help in improving indigestive, bloating and excessive
burping and fully loaded with probiotics.
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Buttermilk being rich in minerals and
vitamins and low in fat should be part of our daily diet irrespective of the season.
Being rich in calcium it is also high in proteins and carbohydates.Buttermilk
contains a good bacterium which leads to increased immunity.
·
Chaach is considered to be a satvic
drink as per Ayurveda. Those suffering from Acidity should have buttermilk
daily as it cools down the stomach.
·
Buttermilk acts as a cleanser as it
detoxifies the body, relieves constipation and also helps to replenish
intestinal flora.
·
It can be easily digested and has
astringent properties with a sour taste which helps in improve digestion and
alleviates the feeling of bloating. It is best natural remedy against swelling and
digestive disorders, gastrointestinal ailments.
·
Buttermilk is more than 90 percent of
water .it helps to keep the body hydrated and also to maintain the water
balance in the body. Avery nutritive drink for the human body.
In
the Morning
Drinking buttermilk in the morning
can provide the body with the required energy to keep going throughout the day.
Having a glass of buttermilk in the morning on an empty stomach can help to
keep all the gastrointestinal worries at bay. This is the best remedy for those
suffering from gas, bloating, and indigestion problems.
In
the Mid Afternoon
Buttermilk can be had as a mid-afternoon
snack drink between two heavy meals like breakfast and dinner. Having it at
this time will boost the energy levels, aid in digestion and also increase the
metabolic rate. As buttermilk keep you full it aids in the increasing of
metabolism rate in the bods which helps in weight loss. That’s why dieticians
include is in the weight loss diet plan due to its benefits.
In
the Evening
In case you have trouble in
digesting food after dinner then it would be wise to incorporate buttermilk in
your diet. The good bacteria in buttermilk and its digestive properties will
help in the digestion of food and ensure the stomach functions properly.
At
Night
Drinking buttermilk at night helps
in better absorption of calcium in the body.it also aids in better digestion
and promotes good quality sleep.
However do ensure that buttermilk
is not taken in excess during the day as it can lead to diarrhoea and nausea.
Buttermilk
Recipe
Serves:
2
1.5 cups Yoghurt
½ teaspoon Roasted Cumin Powder
Few ice cubes
1 cup water (cold)
Black salt as required
Mint leaves for adding and for
garnishing also
Method
Blend all the ingredients in a
blender and blend till the mixture is frothy and well mixed.
Pour in a glass and garnish with
mint leaves.
