Constipation is one of the common digestive problems nowadays. Be it small kids, young adults or senior citizens almost every second person is suffering from this digestive disorder. Constipation occurs when a person has difficulty in passing stool. The main symptoms of constipation are difficulty in passing stool, have to strain when passing stool, dry or hard stool and passing less stool than usual.


 Constipation can be uncomfortable but will not lead to anything which is life threatening.
The main causes of constipation are:

Lack of good amount of fibre in the diet.
Fibre is very important to have a clean healthy stomach. This is because High intake of fibre combined with good hydration leads to healthy bowel movements .There are many  varieties of foods  that you can include your diet such as fruits,vegetables,whole grains ,nuts and lentils.
There are also certain medications that we intake that result in chronic piles in our body.
Also regular intake of water nearly 10-12 glasses a day can help in regulating your bowel movements in a major way.
ISABGOL (Psyllium Husk) A MIRACLE Laxative for Chronic Constipation
Psyllium is a form of fibre made from the husks of the Plant ago ovata plant’s seeds. Psyllium is a bulk-forming laxative.
What is does is that it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health
Psyllium is one of the most effective and best home remedies for curing constipation. Even doctors advise to include in your diet as part of the daily routine. Even children can have it.It will keep your stomach clean and regulate your bowel movements. The most effective natural home remedy for piles.
Psyllium husk when eaten expands in the stomach and helps push its contents out of the body. Another great effect isabgol is that it has a very sticky texture when it comes in contact with water. Moreover, it can absorb moisture from the surrounding areas, helping to effectively moisten hardened stools and relieve constipation
How to have isabgol for Constipation?
Take 2 spoons of isabgol directly and wash it down with a glass of water. You can have it any time of the day.
Method to consume: Take 2 teaspoon in your mouth and then consume some water and mix these two in mouth and then swallow. Have at least ¾ glass of water to consume it properly.

It is a known Fact that every second woman today is suffering from Osteoporosis.And The effects starts once you cross the age of 35 yrs.The main cause of osteoporosis is Low calcium intake .A long time lack of calcium leads to the bones getting weak for women .

Buttermilk is a Good Calcium Rich Supplement for  Osteoporosis

Low calcium intake contributes to diminished bone density ,early bone loss and even fractures.A diet rich in Calcium can lead to stonger bones.Calcium is a healthy mineral.About nearly 90% of the calcium is stred in our Body bones and teeth.And it is this mineral that makes them Strong and Hard.Bones are remodelling almost every day due to which the calcium moves in and out of the bones.The amount of Calcium needed for Healthy bones and teeth are different for every age.For Adults the requirement is 1000 mg on a daily basis.

The best source to Get calcium is through Dairy Products like Milk,Cheese and Curd.

Is Buttermilk good for bones?


Buttermilk apart from being a digestive aid and rich in Minerala and Vitamins ,it is also one of the richest sources of Calcium.Buttermilk is high in potassium,Vitamin B12,Riboflavin ,Calcium and phosphorous.

A cup of low fat Buttermilk gives around 300 gms of Calcium .The important nutrients in Buttermilk can help in supporting your bone health and also in preventing degeneration of bones.


Buttermilk can be easily prepared at home and should be consumed on a daily basis as it is not only low in fat but rich in many vitamins and minerals which will not only help in keeping our bones strong but also in maintaining a good health in the long Run.


You can have buttermilk either salty or sweet in taste as per your preference.Click on the given below link for an easy and quick Buttermilk recipe :


https://the-buttermilk-wonder.blogspot.com/2013/01/how-to-make-buutermilk.html

Piles are basically swollen veins in your anus and rectum.The most common symptoms of piles include pain,bleeding and severe itching.It is a very common problem amongst adults these days.Natural Home remedies for Piles can help in not only curing Piles  but also make them more tolerable.

18 Most Effective Home Remedies to Cure  Hemorroids

Apart from following the given below Home remedies it is also essential to have Constipation relief foods to aid in curing Piles quickly and easily.Avoid Fried Foods and Red Chillies and increase your intake of green leafy vegetables.

Natural Home Remedies that are effective or Hemorrhoid treatment
Gooseberry(Dry Amla)

Mix Gooseberry Powder with Honey and have it daily for immediate Constipation relief at home.

Hemorroides, Constipation or Piles can be cured by Pomegranate

Most effective fruit for Piles that helps in treating it naturally.Take the peel of pomegranate fruit and dry them completely.Once dry,grind them in a mixer and make powder out of it.Have 1 teaspoon of powder three times a day everyday with water to cure piles.

Best Cure for Hemorroides, Constipation or Piles naturally is  by having Pomegranate Tea

This is an effective natural constipation relief drink.Take the root part of Pomegranate fruit and make a decoction out of it.Mix one teaspoon of each Dry ginger and sugar or honey into it and mix well.Have this mixture daily twice a day to treat  piles.

Hemorroides, Constipation or Piles can be cured by Curd and Gooseberry

A natural home remedy for piles is to mix equal quantity of curd and Gooseberry powder and have this mix daily once.

Have Radish Juice

Take one fourth cup of Radish juice and add a pinch of black salt to it.Have this concoction daily twice in the morning and at night to help in curing Piles.You can even increase the dosage to about half a cup eventually.

Bitter Gourd

A very effective home treatment for Piles is to take out juice of Bitter Gourd by grating it and add some sugar it.Have this mixture to get immediate relief from Piles or Hemorrhoids.
Mix 3 teaspoons of Bitter Gourd juice in a glass of Buttermilk and have this concoction for about a month daily once to get immediate relief from Piles.

Figs

A fibre rich diet or fruit is very effective in helping to pass stool easily.Soak 3-4 figs in water overnight and have empty stomach the next day.This will help in easy motion and also keep the digestive system smooth.A very effective remedy for immediate constipation relief at home.

Carom Seeds

Carom seeds are found in every Kitchen.It is an effective cure for many stomach related ailments.Mix a pinch of salt to ¾ teaspoon of carom seeds and consume it with a glass of lukewarm water.

Stay Hyderated

You need to drink at least 12-14 glasses of water.This will help to prevent and also treat constipation by helping the food move easily through the digestive system and also put a stop to the stool from Hardening.

Sesame Seeds

Sesame seeds are one of the most effective Piles home treatment.The moisture content in them help prevent the stool from getting dry and from Hardening.Sprinkle sesame seeds to your salds or daily meals to aid in curing of piles or constipation.

Ginger Tea as an Aid from Piles or Constipation

A Ginger tea is one of the most effective home remedies for treating Piles or Constipation. Have a cup  daily.

Fenugreek Seeds

Fenugreek seeds have high fibre content in them. They not only help in relieving constipation but also heals the inflammation caused from Piles.
Have 2 Tsp daily on empty stomach

Wheat Grass Juice

One of the best constipation relief drinks.Wheat Grass Juice helps in softening of tools which makes it easier to pass.Have ¼ cup of Wheat grass juice in warm water on an empty stomach .

Piles or Constipation cured by Having Carrots
Take ½ cup of Carrot Juice and ½ cup of spinach Juice.Mix the 2 together and have daily to cure piles.

Black Cardamom
Take around 50 grams of Black Cardamom and roat it in a pan.Allow it to cool for some time.Make a Powdered mixture of it and store it in a jar.Take this powdered water on empty stomach daily in the morning to cure piles or constipation completely.

Triphala Powder

One of the best remedies to  treat Piles or constipation completely and easily. Regular intake of Triphala Powder will help to remove constipation and prevent piles from developing. Have one teaspoon of Triphala powder with Warm water before going to bed daily.

Buttermilk

Buttermilk is one of the most sought after natural home remedy for Piles.

1.      Drinking a glass of buttermilk mixed with a pinch of salt and half tea spoon of carom seed powder will give  of relief from bleeding piles. This is one of the most effective home remedies .

2.      3 Teaspoons Juice of bitter Gourd Leaves mixed with Buttermilk should be taken every morning to treat Piles. This mixture also help to prevent in the formation of Hard Stools

3.      To a Glass of Buttermilk add Rock salt and Ginger grated/Ginger Powder.This concotion helps to relieve the pain .

Banana

To get relief from Piles mix one ripe banana mashed in a glass of milk (warm or cold) .Have it thrice a day daily .This will help in reducing the pain from piles and also shrink the hemorrhoids.