Buttermilk-A Wonder Cure

Buttermilk A wonder cure drink for healthy living

Showing posts with label Remedies. Show all posts
Showing posts with label Remedies. Show all posts

Wednesday, 12 April 2023

04:11

Stress Leads to Constipation in Adults and Home Remedies for curing Constipation

 

Stress is an inevitable part of life, and everyone experiences it at some point in their lives. It can be due to a variety of reasons, including work pressure, family responsibilities, financial problems, or health issues. However, stress can also have physical consequences on our bodies, one of which is constipation. In this article, we will explore the connection between stress and constipation and provide some of the best home remedies to alleviate this problem.

 What is Constipation?

 Constipation is a common digestive problem that affects people of all ages. It is defined as having fewer than three bowel movements a week, and the stools are usually hard, dry, and difficult to pass. Other symptoms of constipation include abdominal pain, bloating, and discomfort.



 What Causes Constipation?

 Constipation can be caused by various factors, including poor diet, lack of physical activity, dehydration, certain medications, and medical conditions such as irritable bowel syndrome (IBS) or hypothyroidism. However, stress can also play a significant role in the development of constipation.

 How Does Stress Affect Digestion?

 Stress can have a profound impact on our digestive system, causing a range of symptoms such as heartburn, acid reflux, nausea, and constipation. When we are stressed, our body releases hormones such as cortisol and adrenaline, which can slow down the digestive process and cause the muscles in the digestive tract to contract less efficiently. This can result in food staying in the intestines longer than usual, leading to constipation.

 Moreover, stress can also affect our eating habits, leading to poor dietary choices, overeating, or undereating, all of which can contribute to constipation.

 

Home Remedies for Constipation

Fortunately, there are several home remedies that can help alleviate constipation caused by stress. Here are some of the best ones:

 Exercise

Regular exercise is one of the best ways to keep the digestive system healthy and prevent constipation. Exercise helps to increase blood flow to the intestines and stimulate the muscles in the digestive tract, leading to more efficient bowel movements. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.

 Hydrate

Drinking plenty of water and other fluids is essential for maintaining regular bowel movements. When we are dehydrated, the stools become harder and more difficult to pass. Aim for at least eight glasses of water a day, and include other fluids such as herbal tea, fruit juice, and coconut water.

 Fiber

A diet high in fiber can help to alleviate constipation by promoting bowel movements and preventing hard, dry stools. Good sources of fiber include fruits, vegetables, whole grains, legumes, and nuts. Aim for at least 25-30 grams of fiber a day.

 Probiotics

Probiotics are live bacteria that can help to improve digestive health and prevent constipation. They can be found in foods such as yogurt, kefir, and sauerkraut, or taken as supplements. Probiotics work by restoring the balance of good bacteria in the gut, which can be disrupted by stress and other factors.

 Massage

Abdominal massage can help to stimulate the digestive tract and promote bowel movements. You can either do it yourself or see a massage therapist. Start by lying on your back and using circular motions to massage your abdomen in a clockwise direction.

 Relaxation Techniques

Stress management techniques such as meditation, deep breathing, and yoga can help to reduce stress and improve digestion. These techniques work by activating the parasympathetic nervous system, which is responsible for the "rest and digest" response.

 Herbal Remedies

Certain herbs can help to alleviate constipation and promote digestive health. Here are some of the best ones:

Aloe Vera: Aloe Vera has laxative properties and can help to soften stools and promote bowel movements.

Ginger: Ginger can help to stimulate the digestive system and alleviate constipation.

Peppermint: Peppermint can help to soothe the digestive tract and alleviate constipation, bloating, and gas.

Dandelion: Dandelion can help to improve liver function and promote bowel movements.

Triphala: Triphala is an Ayurvedic herb that can help to improve digestive health and alleviate constipation.

These herbs can be taken as teas, supplements, or added to food.

 Essential Oils

Essential oils can help to alleviate constipation by stimulating the digestive system and promoting bowel movements. Here are some of the best ones:

 Peppermint oil: Peppermint oil can help to relax the muscles in the digestive tract and promote bowel movements.

Ginger oil: Ginger oil can help to stimulate digestion and alleviate constipation.

Fennel oil: Fennel oil can help to soothe the digestive tract and alleviate constipation, bloating, and gas.

Lemon oil: Lemon oil can help to promote liver function and improve digestion.

These oils can be used in aromatherapy, added to baths, or used in massage.

 Acupressure

Acupressure is a traditional Chinese therapy that involves applying pressure to specific points on the body to alleviate pain and promote healing. Certain acupressure points can help to stimulate the digestive system and alleviate constipation. These include:

 

CV6: This point is located two finger-widths below the belly button and can help to promote bowel movements.

ST25: This point is located two finger-widths to the right and left of the belly button and can help to relieve constipation and bloating.

LI4: This point is located on the back of the hand between the thumb and index finger and can help to stimulate the digestive system.


Conclusion

Stress can have a significant impact on our digestive health, leading to constipation and other digestive problems. However, there are several home remedies that can help to alleviate constipation caused by stress. These include exercise, hydration, fiber, probiotics, massage, relaxation techniques, herbal remedies, essential oils, and acupressure. By incorporating these remedies into your daily routine, you can improve your digestive health and reduce the impact of stress on your body.

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Tuesday, 9 June 2020

10:06

Effective Remedies to Cure Constipation caused by Vata Imbalance


People who have Vata Dosha usually reflect the given below symptoms:
Effective Remedies to Cure Constipation caused by Vata Imbalance
Effective Remedies to Cure Constipation caused by Vata Imbalance

Dryness of skin, hair, ears and eyes

Anxiety

Sleep Problems

Craving for Salty and Spicy foods

Constipation and Bloating

Muscle Spasms

Dehydration

Weight Loss

To balance the Vata it is required to :

Go to bed before 10:00 PM

Have a Vata Pacifying diet which includes: heavy fools like oil and ghee, drink plenty of fluids such as pureed soups, cooked food, hot cereal rice pudding and hot beverages.


Include Nuts, Carrots, asparagus, tender leafy greens, beets, sweet potatoes and summer squash such as zucchini and lauki squash, (Indian vegetable),Have warm water throughout the day.

Basmati Rice cooked with little ghee and salt for additional flavor. Wheat is also good.

Have  boiled milk before going to bed with organic triphala powder.

Constipation ,Causes and it’s Affect on the Human Body:

Constipation is basically a vata condition as it shows Vata symptms like dryness and hardness of stool.it is usually caused due to lack of fibre in the daily diet ,heavy intake of non- veg food particularly meat ,less intake of water and lack of proper exercise.

Constipation may cause bad breath,acne,acidity,ulcers in the mouth ,lack of proper sleep and acidity.

The causes of constipation are sedentary lifestyle,irregular eating habits,stress  and large intake of caffeine in the form of tea or coffee.

Remedies of Constipation caused by Vata Imbalance:

Taking a Vata Pacifying Diet

A Vata Pacifying diet can help a great deal in treating constipation. Avoid cold foods and drinks, dried fruits and salads. Preference should be to have warm foods,warm drinks and vegetables that are well cooked.

Triphala-the best remedy

One of the most effective remedies to cure constipation is to have triphala .You can have it in the form of tea or make a powder mixture by grinding  ¼ teaspoon of triphala,1/2 teaspoon of coriander seeds and ¼ teaspoon of cardamom seeds. Cardamom and coriander seeds help relieve indigestion.

Milk and Ghee

A very gentle and effective means of relieving constipation is to take one or two teaspoons of ghee in hot milk before going to bed.Best cure for people with Vata and Pitta constitutions.

Bael Fruit Pulp

You can either make Bael Sherbet and have it with tamarind water and jaggery added to it before dinner or Have about half cup of Bael pulp with a teaspoon of jaggery as a remedy for constipation.

Roasted Fennel Seeds

It acts as a laxative when fennel seeds are taken at bedtime with a glass of warm water.it helps in promoting the production of gastric enzymes.

Figs or Anjeer

Soak 2 -3 figs in water overnight and have it empty stomach in the morning. Figs have a very high fibre contentd due to which it aids in easy digestion and treat constipation easily.

Important Points:

Have more than 5 glasses of water in the morning.herbal teas like green tea or chamomile tea that can help boost digestion.

Intake of High Fibre diet everyday.

Exercise daily for atleast 30 minutes to kick start the digestion process in your body.





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Tuesday, 19 May 2020

03:54

The Best time to drink Buttermilk for Maximum Health Benefits

Buttermilk or Chaach is nature’s gift to mankind. A unique and refreshing drink that keeps the internal system strong and healthy. People prefer to have buttermilk in summer season but they tend to avoid in winters. So is it not safe to drink it in winters. 

This wonder drink is prepared easily at home by mixing water and curd and a few spices .There is no butter and low amount of fat and calories which makes it a very healthy drink.
The Best time to drink Buttermilk for Maximum Health Benefits
The Best time to drink Buttermilk for Maximum Health Benefits

Buttermilk is rich source of minerals and Vitamins. The spices in chaach help in improving indigestive, bloating and excessive burping and fully loaded with probiotics.
·         Buttermilk being rich in minerals and vitamins and low in fat should be part of our daily diet irrespective of the season. Being rich in calcium it is also high in proteins and carbohydates.Buttermilk contains a good bacterium which leads to increased immunity.

·         Chaach is considered to be a satvic drink as per Ayurveda. Those suffering from Acidity should have buttermilk daily as it cools down the stomach.

·         Buttermilk acts as a cleanser as it detoxifies the body, relieves constipation and also helps to replenish intestinal flora.

·         It can be easily digested and has astringent properties with a sour taste which helps in improve digestion and alleviates the feeling of bloating. It is best natural remedy against swelling and digestive disorders, gastrointestinal ailments.

·         Buttermilk is more than 90 percent of water .it helps to keep the body hydrated and also to maintain the water balance in the body. Avery nutritive drink for the human body.

In the Morning
Drinking buttermilk in the morning can provide the body with the required energy to keep going throughout the day. Having a glass of buttermilk in the morning on an empty stomach can help to keep all the gastrointestinal worries at bay. This is the best remedy for those suffering from gas, bloating, and indigestion problems.


In the Mid Afternoon
Buttermilk can be had as a mid-afternoon snack drink between two heavy meals like breakfast and dinner. Having it at this time will boost the energy levels, aid in digestion and also increase the metabolic rate. As buttermilk keep you full it aids in the increasing of metabolism rate in the bods which helps in weight loss. That’s why dieticians include is in the weight loss diet plan due to its benefits.

In the Evening
In case you have trouble in digesting food after dinner then it would be wise to incorporate buttermilk in your diet. The good bacteria in buttermilk and its digestive properties will help in the digestion of food and ensure the stomach functions properly.

At Night

Drinking buttermilk at night helps in better absorption of calcium in the body.it also aids in better digestion and promotes good quality sleep.


However do ensure that buttermilk is not taken in excess during the day as it can lead to diarrhoea and nausea.

Buttermilk Recipe

Serves: 2
1.5 cups Yoghurt
½ teaspoon Roasted Cumin Powder
Few ice cubes
1 cup water (cold)
Black salt as required
Mint leaves for adding and for garnishing also

Method
Blend all the ingredients in a blender and blend till the mixture is frothy and well mixed.
Pour in a glass and garnish with mint leaves.

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Tuesday, 31 March 2020

Isabgol Like Buttermilk helps give immediate relief from Chronic Constipation and Piles
05:13

Isabgol Like Buttermilk helps give immediate relief from Chronic Constipation and Piles

Constipation is one of the common digestive problems nowadays. Be it small kids, young adults or senior citizens almost every second person is suffering from this digestive disorder. Constipation occurs when a person has difficulty in passing stool. The main symptoms of constipation are difficulty in passing stool, have to strain when passing stool, dry or hard stool and passing less stool than usual.


 Constipation can be uncomfortable but will not lead to anything which is life threatening.
The main causes of constipation are:

Lack of good amount of fibre in the diet.
Fibre is very important to have a clean healthy stomach. This is because High intake of fibre combined with good hydration leads to healthy bowel movements .There are many  varieties of foods  that you can include your diet such as fruits,vegetables,whole grains ,nuts and lentils.
There are also certain medications that we intake that result in chronic piles in our body.
Also regular intake of water nearly 10-12 glasses a day can help in regulating your bowel movements in a major way.
ISABGOL (Psyllium Husk) A MIRACLE Laxative for Chronic Constipation
Psyllium is a form of fibre made from the husks of the Plant ago ovata plant’s seeds. Psyllium is a bulk-forming laxative.
What is does is that it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health
Psyllium is one of the most effective and best home remedies for curing constipation. Even doctors advise to include in your diet as part of the daily routine. Even children can have it.It will keep your stomach clean and regulate your bowel movements. The most effective natural home remedy for piles.
Psyllium husk when eaten expands in the stomach and helps push its contents out of the body. Another great effect isabgol is that it has a very sticky texture when it comes in contact with water. Moreover, it can absorb moisture from the surrounding areas, helping to effectively moisten hardened stools and relieve constipation
How to have isabgol for Constipation?
Take 2 spoons of isabgol directly and wash it down with a glass of water. You can have it any time of the day.
Method to consume: Take 2 teaspoon in your mouth and then consume some water and mix these two in mouth and then swallow. Have at least ¾ glass of water to consume it properly.







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05:09

Buttermilk is a Good Calcium Rich Supplement for Treating Osteoporosis Naturally

It is a known Fact that every second woman today is suffering from Osteoporosis.And The effects starts once you cross the age of 35 yrs.The main cause of osteoporosis is Low calcium intake .A long time lack of calcium leads to the bones getting weak for women .
Buttermilk is a Good Calcium Rich Supplement for Osteoporosis
Buttermilk is a Good Calcium Rich Supplement for  Osteoporosis




Low calcium intake contributes to diminished bone density ,early bone loss and even fractures.A diet rich in Calcium can lead to stonger bones.Calcium is a healthy mineral.About nearly 90% of the calcium is stred in our Body bones and teeth.And it is this mineral that makes them Strong and Hard.Bones are remodelling almost every day due to which the calcium moves in and out of the bones.The amount of Calcium needed for Healthy bones and teeth are different for every age.For Adults the requirement is 1000 mg on a daily basis.

 The best source to Get calcium is through Dairy Products like Milk,Cheese and Curd.

 Is Buttermilk good for bones?


It is often misunderstood that Buttermilk is a drink full of fat, butter and high calories. However the fat content in Buttermilk is very less compared to a common dairy product like milk. Milk is a very important source of calcium but for those who are lactose intolerant they require another source that is equally rich in calcium. Such people can get their regular intake from Buttermilk.
Calcium supports the formation of cells and contraction of muscles in our body. Proper nutrition has great significance in the prevention and treatment of bone disorders such as Osteoporasis.Getting the required amount of Calcium.
Buttermilk provides our body with the essential calcium and other nutrients without adding on to the calories. Getting adequate amount of calcium through meals helps in slowing down the aging and strength of our bones as we grow older. Buttermilk also aids in bone development to prevent Osteoporosis.
Made by churning down curd buttermilk is a nutritive drink with a high content of calcium Calcium is an essential building block for the bones and the skeletal system of the body. The calcium in buttermilk gets easily absorbed by the bone tissue and aids in strengthening the bones.
  
Buttermilk apart from being a digestive aid and rich in Minerala and Vitamins ,it is also one of the richest sources of Calcium.Buttermilk is high in potassium,Vitamin B12,Riboflavin ,Calcium and phosphorous.

 A cup of low fat Buttermilk gives around 300 gms of Calcium .The important nutrients in Buttermilk can help in supporting your bone health and also in preventing degeneration of bones.
Buttermilk can be easily prepared at home and should be consumed on a daily basis as it is not only low in fat but rich in many vitamins and minerals which will not only help in keeping our bones strong but also in maintaining a good health in the long Run.
You can have buttermilk either salty or sweet in taste as per your preference.Click on the given below link for an easy and quick Buttermilk recipe :
https://the-buttermilk-wonder.blogspot.com/2013/01/how-to-make-buutermilk.html
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