Why go for medications to get relief from constipation when there are natural healthy foods items that you will find in your Kitchen easily to help regulate the bowel movements.One such ingredients is the Bran .Bran is rich in fibre and it helps to increase the weight and size of your stool and softens it. Eating a high fibre diet is a quick fix treatment for constipation.
Buttermilk Banana Bran Muffins(The Perfect Constipation Fix)
Wheat Bran acts as a natural laxative for constipation.
Buttermilk Banana Bran Muffins
These muffins are extremely delicious and healthy ,Buttermilk makes them extra soft and banana adds the right amount of sweetness to it.Buttermilk being a probiotic helps to keep the digestive system healthy and well balanced.
How to Make Buttermilk Banana Bran Muffins?
Ingredients required:
3 Cups Buttermilk
3 Cups Wheat Bran
3 Cups Flour
1 Cup Oil
3 Eggs
1 Cup Brown Sugar
1 Cup White Sugar
1 Tsp Vanilla essence
3 Tsp Baking Soda
3 Tsp Baking Powder
2 Tsp Salt
3 Mashed Bananas
Method:
Preheat the oven to 350 degrees. Grease muffins pan or use liners.In a Bowl mix 3 cups of Buttermilk with 3 Cups of Bran. Allow it to stand until the liquid is absorbed.In another large bowl add oil, eggs ,brown sugar and white sugar. Mix well. Add the vanilla,baking soda,salt and mashed bananas.In a separate bowl mix 3 cups flour with 3 tsp. Baking powder. Mix Bran mixture into the large bowl liquid mixture.Add the flour mixture quickly to it and mix by hand.Do not overmix.Bake for 25 minutes.
Buttermilk Banana Bran Muffins(The Perfect Constipation Fix)
Wheat Bran acts as a natural laxative for constipation.
Buttermilk Banana Bran Muffins
These muffins are extremely delicious and healthy ,Buttermilk makes them extra soft and banana adds the right amount of sweetness to it.Buttermilk being a probiotic helps to keep the digestive system healthy and well balanced.
How to Make Buttermilk Banana Bran Muffins?
Ingredients required:
3 Cups Buttermilk
3 Cups Wheat Bran
3 Cups Flour
1 Cup Oil
3 Eggs
1 Cup Brown Sugar
1 Cup White Sugar
1 Tsp Vanilla essence
3 Tsp Baking Soda
3 Tsp Baking Powder
2 Tsp Salt
3 Mashed Bananas
Method:
Preheat the oven to 350 degrees. Grease muffins pan or use liners.In a Bowl mix 3 cups of Buttermilk with 3 Cups of Bran. Allow it to stand until the liquid is absorbed.In another large bowl add oil, eggs ,brown sugar and white sugar. Mix well. Add the vanilla,baking soda,salt and mashed bananas.In a separate bowl mix 3 cups flour with 3 tsp. Baking powder. Mix Bran mixture into the large bowl liquid mixture.Add the flour mixture quickly to it and mix by hand.Do not overmix.Bake for 25 minutes.
Thanks for the buttermilk bannana recipe. I will try this at home . keep sharing this type of recipe.
ReplyDeleteIf you want know about the How to make Buttermilk.click on the link.
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