Remedies
10:06
Effective Remedies to Cure Constipation caused by Vata Imbalance
People who have Vata Dosha
usually reflect the given below symptoms:
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| Effective Remedies to Cure Constipation caused by Vata Imbalance |
Dryness
of skin, hair, ears and eyes
Anxiety
Sleep
Problems
Craving
for Salty and Spicy foods
Constipation
and Bloating
Muscle
Spasms
Dehydration
Weight
Loss
To balance the Vata it is required
to :
Go to bed
before 10:00 PM
Have a
Vata Pacifying diet which includes: heavy fools like oil and ghee, drink plenty
of fluids such as pureed soups, cooked food, hot cereal rice pudding and hot
beverages.
Include
Nuts, Carrots,
asparagus, tender leafy greens, beets, sweet potatoes and summer squash such as
zucchini and lauki squash, (Indian vegetable),Have warm water throughout the day.
Basmati
Rice cooked with little ghee and salt for additional flavor. Wheat is also
good.
Have boiled milk before going to bed with organic
triphala powder.
Constipation ,Causes and it’s
Affect on the Human Body:
Constipation
is basically a vata condition as it shows Vata symptms like dryness and
hardness of stool.it is usually caused due to lack of fibre in the daily diet
,heavy intake of non- veg food particularly meat ,less intake of water and lack
of proper exercise.
Constipation
may cause bad breath,acne,acidity,ulcers in the mouth ,lack of proper sleep and
acidity.
The
causes of constipation are sedentary lifestyle,irregular eating
habits,stress and large intake of
caffeine in the form of tea or coffee.
Remedies of Constipation caused
by Vata Imbalance:
Taking a Vata Pacifying Diet
A Vata
Pacifying diet can help a great deal in treating constipation. Avoid cold foods
and drinks, dried fruits and salads. Preference should be to have warm
foods,warm drinks and vegetables that are well cooked.
Triphala-the best remedy
One of
the most effective remedies to cure constipation is to have triphala .You can
have it in the form of tea or make a powder mixture by grinding ¼ teaspoon of triphala,1/2 teaspoon of
coriander seeds and ¼ teaspoon of cardamom seeds. Cardamom and coriander seeds
help relieve indigestion.
Milk and Ghee
A very
gentle and effective means of relieving constipation is to take one or two
teaspoons of ghee in hot milk before going to bed.Best cure for people with
Vata and Pitta constitutions.
Bael Fruit Pulp
You can
either make Bael Sherbet and have it with tamarind water and jaggery added to
it before dinner or Have about half cup of Bael pulp with a teaspoon of jaggery
as a remedy for constipation.
Roasted Fennel Seeds
It acts
as a laxative when fennel seeds are taken at bedtime with a glass of warm
water.it helps in promoting the production of gastric enzymes.
Figs or Anjeer
Soak 2 -3
figs in water overnight and have it empty stomach in the morning. Figs have a
very high fibre contentd due to which it aids in easy digestion and treat constipation
easily.
Important Points:
Have more
than 5 glasses of water in the morning.herbal teas like green tea or chamomile
tea that can help boost digestion.
Intake of
High Fibre diet everyday.
Exercise daily
for atleast 30 minutes to kick start the digestion process in your body.
