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BUTTERMILK IS VERY GOOD FOR KEEPING BONES STRONG
BUTTERMILK IS GOOD FOR BONES
Calcium is a very important requirement of our body. We need
calcium for healthy bones. Calcium helps in maintaining the strength of our teeth.
Deficiency of calcium in the body can result in the loss of teeth and weak
bones often called as osteoarthritis. Buttermilk has a high percentage of
calcium in it. The buttermilk is a calcium rich drink. Having daily 2-3 glasses
of buttermilk can easily help in maintain the calcium requirement of the body.
Buttermilk is a very low fat drink. Buttermilk is very high in terms of
vitamins and nutrients such as phosphorous, Vitamin B12 and riboflavin. The
calcium that you will get from buttermilk will not only help in maintain strong
teeth and bones but also help in preventing blood clotting
Keeping the heartbeat normal
Squeezing and relaxing of muscles.
The main sources of calcium are usually the dairy products
like milk and curd. But the fat content is quite high in these products. On the
other hand Buttermilk is very light calcium rich drink that is not only very
low in fat and rich in other minerals and vitamins but it will help in the
overall well being of your entire body. Buttermilk is one such drink with many
benefits.
So yes buttermilk is extremely good and vital for your
bones.
