Buttermilk-A Wonder Cure

Buttermilk A wonder cure drink for healthy living

Saturday, 12 April 2014

BUTTERMILK IS VERY GOOD FOR KEEPING BONES STRONG


BUTTERMILK IS GOOD FOR BONES

Calcium is a very important requirement of our body. We need calcium for healthy bones. Calcium helps in maintaining the strength of our teeth. Deficiency of calcium in the body can result in the loss of teeth and weak bones often called as osteoarthritis. Buttermilk has a high percentage of calcium in it. The buttermilk is a calcium rich drink. Having daily 2-3 glasses of buttermilk can easily help in maintain the calcium requirement of the body. Buttermilk is a very low fat drink. Buttermilk is very high in terms of vitamins and nutrients such as phosphorous, Vitamin B12 and riboflavin. The calcium that you will get from buttermilk will not only help in maintain strong teeth and bones but also help in preventing blood clotting
Keeping the heartbeat normal
Squeezing and relaxing of muscles.
The main sources of calcium are usually the dairy products like milk and curd. But the fat content is quite high in these products. On the other hand Buttermilk is very light calcium rich drink that is not only very low in fat and rich in other minerals and vitamins but it will help in the overall well being of your entire body. Buttermilk is one such drink with many benefits.
So yes buttermilk is extremely good and vital for your bones.

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