Buttermilk-A Wonder Cure

Buttermilk A wonder cure drink for healthy living

Wednesday 12 April 2023

04:11

Stress Leads to Constipation in Adults and Home Remedies for curing Constipation

 

Stress is an inevitable part of life, and everyone experiences it at some point in their lives. It can be due to a variety of reasons, including work pressure, family responsibilities, financial problems, or health issues. However, stress can also have physical consequences on our bodies, one of which is constipation. In this article, we will explore the connection between stress and constipation and provide some of the best home remedies to alleviate this problem.

 What is Constipation?

 Constipation is a common digestive problem that affects people of all ages. It is defined as having fewer than three bowel movements a week, and the stools are usually hard, dry, and difficult to pass. Other symptoms of constipation include abdominal pain, bloating, and discomfort.



 What Causes Constipation?

 Constipation can be caused by various factors, including poor diet, lack of physical activity, dehydration, certain medications, and medical conditions such as irritable bowel syndrome (IBS) or hypothyroidism. However, stress can also play a significant role in the development of constipation.

 How Does Stress Affect Digestion?

 Stress can have a profound impact on our digestive system, causing a range of symptoms such as heartburn, acid reflux, nausea, and constipation. When we are stressed, our body releases hormones such as cortisol and adrenaline, which can slow down the digestive process and cause the muscles in the digestive tract to contract less efficiently. This can result in food staying in the intestines longer than usual, leading to constipation.

 Moreover, stress can also affect our eating habits, leading to poor dietary choices, overeating, or undereating, all of which can contribute to constipation.

 

Home Remedies for Constipation

Fortunately, there are several home remedies that can help alleviate constipation caused by stress. Here are some of the best ones:

 Exercise

Regular exercise is one of the best ways to keep the digestive system healthy and prevent constipation. Exercise helps to increase blood flow to the intestines and stimulate the muscles in the digestive tract, leading to more efficient bowel movements. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.

 Hydrate

Drinking plenty of water and other fluids is essential for maintaining regular bowel movements. When we are dehydrated, the stools become harder and more difficult to pass. Aim for at least eight glasses of water a day, and include other fluids such as herbal tea, fruit juice, and coconut water.

 Fiber

A diet high in fiber can help to alleviate constipation by promoting bowel movements and preventing hard, dry stools. Good sources of fiber include fruits, vegetables, whole grains, legumes, and nuts. Aim for at least 25-30 grams of fiber a day.

 Probiotics

Probiotics are live bacteria that can help to improve digestive health and prevent constipation. They can be found in foods such as yogurt, kefir, and sauerkraut, or taken as supplements. Probiotics work by restoring the balance of good bacteria in the gut, which can be disrupted by stress and other factors.

 Massage

Abdominal massage can help to stimulate the digestive tract and promote bowel movements. You can either do it yourself or see a massage therapist. Start by lying on your back and using circular motions to massage your abdomen in a clockwise direction.

 Relaxation Techniques

Stress management techniques such as meditation, deep breathing, and yoga can help to reduce stress and improve digestion. These techniques work by activating the parasympathetic nervous system, which is responsible for the "rest and digest" response.

 Herbal Remedies

Certain herbs can help to alleviate constipation and promote digestive health. Here are some of the best ones:

Aloe Vera: Aloe Vera has laxative properties and can help to soften stools and promote bowel movements.

Ginger: Ginger can help to stimulate the digestive system and alleviate constipation.

Peppermint: Peppermint can help to soothe the digestive tract and alleviate constipation, bloating, and gas.

Dandelion: Dandelion can help to improve liver function and promote bowel movements.

Triphala: Triphala is an Ayurvedic herb that can help to improve digestive health and alleviate constipation.

These herbs can be taken as teas, supplements, or added to food.

 Essential Oils

Essential oils can help to alleviate constipation by stimulating the digestive system and promoting bowel movements. Here are some of the best ones:

 Peppermint oil: Peppermint oil can help to relax the muscles in the digestive tract and promote bowel movements.

Ginger oil: Ginger oil can help to stimulate digestion and alleviate constipation.

Fennel oil: Fennel oil can help to soothe the digestive tract and alleviate constipation, bloating, and gas.

Lemon oil: Lemon oil can help to promote liver function and improve digestion.

These oils can be used in aromatherapy, added to baths, or used in massage.

 Acupressure

Acupressure is a traditional Chinese therapy that involves applying pressure to specific points on the body to alleviate pain and promote healing. Certain acupressure points can help to stimulate the digestive system and alleviate constipation. These include:

 

CV6: This point is located two finger-widths below the belly button and can help to promote bowel movements.

ST25: This point is located two finger-widths to the right and left of the belly button and can help to relieve constipation and bloating.

LI4: This point is located on the back of the hand between the thumb and index finger and can help to stimulate the digestive system.


Conclusion

Stress can have a significant impact on our digestive health, leading to constipation and other digestive problems. However, there are several home remedies that can help to alleviate constipation caused by stress. These include exercise, hydration, fiber, probiotics, massage, relaxation techniques, herbal remedies, essential oils, and acupressure. By incorporating these remedies into your daily routine, you can improve your digestive health and reduce the impact of stress on your body.

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Wednesday 22 February 2023

06:59

Buttermilk is good for weight loss and fitness

 Definition of buttermilk

Buttermilk is a fermented dairy product that is traditionally made by adding a culture of lactic acid bacteria to low-fat milk. The bacteria convert lactose, the natural sugar in milk, into lactic acid, which gives buttermilk its tangy flavor and thick consistency. While the exact composition of buttermilk can vary depending on the specific production method, it typically has a low-fat content and a slightly acidic taste. Buttermilk is commonly used as an ingredient in baking, marinades, and dressings, as well as a refreshing beverage on its own.

Importance of weight loss

1. Improved overall health: Maintaining a healthy weight can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes.
2. Improved energy levels: Losing weight can help increase energy levels, improve sleep quality, and reduce fatigue.
3. Improved self-esteem: Achieving weight loss goals can boost self-esteem and confidence.
4. Improved mobility: Losing weight can reduce pressure on joints and improve mobility, making physical activity and everyday tasks easier.
5. Improved mental health: Weight loss can lead to improved mood and reduced symptoms of anxiety and depression.
6. Increased lifespan: Maintaining a healthy weight can increase lifespan and overall quality of life.
It's important to note that weight loss should always be approached in a safe and sustainable manner, with a focus on making long-term lifestyle changes rather than quick fixes or fad diets.
Nutritional benefits of buttermilk
Buttermilk is good for weight loss and fitness


Buttermilk has several nutritional benefits, including:
1. Low in calories: Buttermilk is a low-calorie beverage, making it a great option for those looking to manage their weight.
2. High in protein: Buttermilk is a good source of protein, which is essential for building and repairing tissues in the body.
3. Rich in calcium: Buttermilk is also a good source of calcium, which is important for strong bones and teeth.
4. Contains probiotics: Buttermilk contains probiotics, which are beneficial bacteria that can improve gut health and boost the immune system.
5. Low in fat: Buttermilk is traditionally made with low-fat milk, making it a lower-fat option compared to other dairy products.
6. Contains vitamins and minerals: Buttermilk contains several vitamins and minerals, including vitamin B12, riboflavin, and potassium.
Overall, buttermilk can be a nutritious addition to a healthy and balanced diet. However, it's important to note that some commercially produced buttermilk may contain added sugars or preservatives, so it's important to read labels carefully when purchasing.

How buttermilk helps in weight loss

Buttermilk can be beneficial for weight loss for several reasons, including:
1. Promotes satiety: Buttermilk is high in protein, which can help promote feelings of fullness and reduce cravings for high-calorie snacks and desserts.
2. Boosts metabolism: The calcium and vitamin D found in buttermilk have been shown to help boost metabolism, which can aid in weight loss.
3. Reduces inflammation: Chronic inflammation in the body has been linked to obesity, and the probiotics found in buttermilk can help reduce inflammation in the gut.
4. Regulates digestion: The probiotics in buttermilk can also improve digestive health, which can aid in weight loss by promoting regular bowel movements and reducing bloating.
It's important to note that while buttermilk can be a helpful addition to a weight loss diet, it's not a magic solution for weight loss. Sustainable weight loss requires a combination of a healthy diet, regular exercise, and healthy lifestyle habits.

Ways to incorporate buttermilk in weight loss diet

There are several ways to incorporate buttermilk into a weight loss diet, including:
1. Drink it as a low-calorie beverage: Enjoy a cold glass of buttermilk as a refreshing and low-calorie alternative to sugary drinks like soda or juice.
2. Use it as a substitute for higher calorie ingredients: Buttermilk can be used as a substitute for higher calorie ingredients like cream or sour cream in recipes for dressings, dips, and baked goods.
3. Include it in smoothies and shakes: Add buttermilk to your favorite smoothie or shake recipe for a boost of protein and calcium.
4. Use it in marinades and dressings: Buttermilk can be used as a base for marinades and dressings, adding flavor and nutrition to your favorite dishes.

Precautions while consuming buttermilk for weight loss

While buttermilk can be a healthy addition to a weight loss diet, there are a few precautions to keep in mind:
1. Consider the calorie content: While buttermilk is generally low in calories, it's important to consider the overall calorie content of your meals and snacks when incorporating it into your diet. Consuming excessive calories can hinder weight loss efforts.
2. Watch for added sugars: Some commercially produced buttermilk may contain added sugars or other additives. Be sure to read labels carefully when purchasing, and opt for plain, unsweetened buttermilk whenever possible.
3. Be mindful of lactose intolerance: Some individuals may be lactose intolerant, meaning they have difficulty digesting lactose, the natural sugar found in milk. If you experience digestive discomfort after consuming buttermilk or other dairy products, you may have lactose intolerance and should consult with a healthcare professional.
4. Practice moderation: While buttermilk can be a healthy addition to a weight loss diet, it's important to practice moderation and consume it as part of a balanced diet. Excessive consumption of any food or beverage can have negative effects on health.
5. Consider the overall quality of your diet: Incorporating buttermilk into a diet that is otherwise unhealthy and high in processed foods is unlikely to lead to significant weight loss. Be sure to prioritize a diet rich in whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins in combination with moderate portions of buttermilk.

Summary of benefits of buttermilk for weight loss
Buttermilk can be a beneficial addition to a weight loss diet for several reasons:
1. Promotes feelings of fullness due to its high protein content, which can reduce cravings for high-calorie snacks and desserts.
2. Helps to boost metabolism due to its calcium and vitamin D content.
3. Reduces inflammation in the gut due to the probiotics found in buttermilk, which has been linked to obesity.
4. Regulates digestion by promoting regular bowel movements and reducing bloating.
Incorporating buttermilk into a weight loss diet can be done in various ways, including as a low-calorie beverage, substitute for higher calorie ingredients, in smoothies and shakes, and as a base for marinades and dressings. However, it's important to keep in mind the calorie content, added sugars, and potential lactose intolerance when consuming buttermilk, as well as to practice moderation and prioritize a balanced diet with whole, nutrient-dense foods.
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Thursday 2 July 2020

06:58

14 Foods that cause severe Constipation


Constipation is a common issue now days for many wherein the bowel movements are not regular. It is mainly due to the kind of food we intake. In medical terms when the bowel movements are less than 3 in a week, it means that you are constipated. Excessive Bloating, Gas and Pain while passing stool can also be related to Constipation.


14 Foods that cause constipation




Foods that cause Constipation
Just that there are certain foods that help to relive constipation .There are also certain foods that can make you severely constipated.


Bananas
When it comes to constipation banana is a food that one should avoid. Unripe or under ripe bananas can cause constipation as there is presence of lot of starch in them which makes it very hard for the body to digest. They also contain dietary fiber which draws water from the intestines towards the stool. Dehydration can worsen constipation.

Chewing Gum
If you swallow many pieces of chewing gum in a short while or if there is ingestion of too many chewing gums along with other indigestible foods then this can lead to a blockage in the digestive tract.This blockage can result in constipation.It is advisable to throw out the gum after chewing gum and not to take more than one to two sticks in a day.

Caffeine
Caffeine works in both ways .Either as a stimulant that results in excessive bowel movements or When a person is dehydrated , the caffeine in Chocolate, Colas ,Tea ,Coffee can lead to severe constipation.

Gluten foods
Gluten is one of the common causes of Constipation.Gluten is a kind of protein found in grains such as wheat,barley,rye.Those with Celiac Disease must avoid foods that contain gluten.There are many Gluten free foods that can replace the foods that you enjoy that contains gluten.

White Rice
White Rice can cause constipation as all the fibre and  nutrients are removed from it .Brown rice on the other hand can give relief from constipation as the husk,bran and germ have not been removed from it.

Red Meat
Red meat can make a person constipated and it can cause constipation for several reasons.As Red meat is high in fat so it takes longer time for the digestive tract to process it which makes it for the stomach difficult to digest.Also as it is rich in iron which can result in severe constipation.

White Bread
White Bread can cause constipation and even worsen it.This also is applicable for other products such as bagels and crackers.There is no fiber in White breadand our quite heavy in terms of starch content.

Alcohol
Alcohol also leads to constipation. Alcohol results in dehydration and slow down the digestion and irritate the bowel which can worsen constipation symptoms.

Chocolate
For those suffering from Irritable Bowel Syndrome should avoid intake of chocolate completely as the large amount of fat content in chocolate slows down the digestion process which actually happens due to slowing down of the muscle contractions and slowing foods moving through bowel.

Supplements
Intake of Iron and Calcium supplements can result in constipation.

Dairy Products
Milk, Cheese, Yoghurt and Ice cream can cause severe Constipation. The lactose in dairy products causes Bloating and Gas that can worsen the condition of constipation.


Fast Food
Fast food or Junk food like Pizzas and burgers are extremely high in fat content and low in fiber. Fried foods cause constipation. The nutritional value is nearly nil in these types of foods.
Rather than ordering from outside it would be better to have at home .You can make use Whole wheat burgers or Buns and try using a veg pattie made with minimal oil at home.
Rather than frying go for baked sweet potato fries.

Processed Food and Frozen dinners
There is no nutrition in processed food and the fat and salt content is extremely high.
·         White Bread
·         Pastries
·         Frozen Meals
·         Chips
·         Hot Dogs
Having these foods slows down the digestion process and causes constipation. Try having fruits and vegetables in natural form and drink enough water to keep the digestive process working normally.

Chips
Snacking on Potato chips is extremely unhealthy as they are high in fat,extremely low in fiber and nutrition.Potato chips slows down digestion and causes constipation.Instead much on raw veggies and they help to regulate the bowel movements.


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Saturday 27 June 2020

01:47

Buttermilk Banana Bran Muffins(The Perfect Constipation Fix)

Why go for medications to get relief from constipation when there are natural healthy foods items that you will find in your Kitchen easily to help regulate  the bowel movements.One such ingredients is the Bran .Bran is rich in fibre and it helps to  increase the weight and size of your stool and softens it. Eating  a high fibre diet is a quick fix treatment for constipation.
Buttermilk Banana Bran Muffins(The Perfect Constipation Fix)


Buttermilk Banana Bran Muffins(The Perfect Constipation Fix)


Wheat Bran acts as a natural laxative for constipation.

Buttermilk Banana Bran Muffins

These muffins are extremely delicious and healthy ,Buttermilk makes them extra soft and banana adds the right amount of sweetness to it.Buttermilk being a probiotic helps to keep the digestive system healthy and well balanced.

How to Make Buttermilk Banana Bran Muffins?

Ingredients required:

3 Cups  Buttermilk

3 Cups Wheat Bran

3 Cups Flour

1 Cup Oil

3 Eggs

1 Cup Brown Sugar

1 Cup White Sugar

1 Tsp Vanilla essence

3 Tsp Baking Soda

3 Tsp Baking Powder

2 Tsp Salt

3 Mashed Bananas

Method:

Preheat the oven to 350 degrees. Grease muffins pan or use liners.In a Bowl mix 3 cups of Buttermilk with 3 Cups of Bran. Allow it to stand until the liquid is absorbed.In another large bowl add oil, eggs ,brown sugar and white sugar. Mix well. Add the vanilla,baking soda,salt and mashed bananas.In a separate bowl mix 3 cups flour with 3 tsp. Baking powder.  Mix Bran mixture into the large bowl liquid mixture.Add the flour mixture quickly to it and mix by hand.Do not overmix.Bake for 25 minutes.



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Tuesday 9 June 2020

10:06

Effective Remedies to Cure Constipation caused by Vata Imbalance


People who have Vata Dosha usually reflect the given below symptoms:
Effective Remedies to Cure Constipation caused by Vata Imbalance
Effective Remedies to Cure Constipation caused by Vata Imbalance

Dryness of skin, hair, ears and eyes

Anxiety

Sleep Problems

Craving for Salty and Spicy foods

Constipation and Bloating

Muscle Spasms

Dehydration

Weight Loss

To balance the Vata it is required to :

Go to bed before 10:00 PM

Have a Vata Pacifying diet which includes: heavy fools like oil and ghee, drink plenty of fluids such as pureed soups, cooked food, hot cereal rice pudding and hot beverages.


Include Nuts, Carrots, asparagus, tender leafy greens, beets, sweet potatoes and summer squash such as zucchini and lauki squash, (Indian vegetable),Have warm water throughout the day.

Basmati Rice cooked with little ghee and salt for additional flavor. Wheat is also good.

Have  boiled milk before going to bed with organic triphala powder.

Constipation ,Causes and it’s Affect on the Human Body:

Constipation is basically a vata condition as it shows Vata symptms like dryness and hardness of stool.it is usually caused due to lack of fibre in the daily diet ,heavy intake of non- veg food particularly meat ,less intake of water and lack of proper exercise.

Constipation may cause bad breath,acne,acidity,ulcers in the mouth ,lack of proper sleep and acidity.

The causes of constipation are sedentary lifestyle,irregular eating habits,stress  and large intake of caffeine in the form of tea or coffee.

Remedies of Constipation caused by Vata Imbalance:

Taking a Vata Pacifying Diet

A Vata Pacifying diet can help a great deal in treating constipation. Avoid cold foods and drinks, dried fruits and salads. Preference should be to have warm foods,warm drinks and vegetables that are well cooked.

Triphala-the best remedy

One of the most effective remedies to cure constipation is to have triphala .You can have it in the form of tea or make a powder mixture by grinding  ¼ teaspoon of triphala,1/2 teaspoon of coriander seeds and ¼ teaspoon of cardamom seeds. Cardamom and coriander seeds help relieve indigestion.

Milk and Ghee

A very gentle and effective means of relieving constipation is to take one or two teaspoons of ghee in hot milk before going to bed.Best cure for people with Vata and Pitta constitutions.

Bael Fruit Pulp

You can either make Bael Sherbet and have it with tamarind water and jaggery added to it before dinner or Have about half cup of Bael pulp with a teaspoon of jaggery as a remedy for constipation.

Roasted Fennel Seeds

It acts as a laxative when fennel seeds are taken at bedtime with a glass of warm water.it helps in promoting the production of gastric enzymes.

Figs or Anjeer

Soak 2 -3 figs in water overnight and have it empty stomach in the morning. Figs have a very high fibre contentd due to which it aids in easy digestion and treat constipation easily.

Important Points:

Have more than 5 glasses of water in the morning.herbal teas like green tea or chamomile tea that can help boost digestion.

Intake of High Fibre diet everyday.

Exercise daily for atleast 30 minutes to kick start the digestion process in your body.





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