Constipation is one of the common digestive problems nowadays. Be it small kids, young adults or senior citizens almost every second person is suffering from this digestive disorder. Constipation occurs when a person has difficulty in passing stool. The main symptoms of constipation are difficulty in passing stool, have to strain when passing stool, dry or hard stool and passing less stool than usual.
Constipation can be uncomfortable but will not lead to anything which is life threatening.
The main causes of constipation are:
Lack of good amount of fibre in the diet.
Fibre is very important to have a clean healthy stomach. This is because High intake of fibre combined with good hydration leads to healthy bowel movements .There are many varieties of foods that you can include your diet such as fruits,vegetables,whole grains ,nuts and lentils.
There are also certain medications that we intake that result in chronic piles in our body.
Also regular intake of water nearly 10-12 glasses a day can help in regulating your bowel movements in a major way.
ISABGOL (Psyllium Husk) A MIRACLE Laxative for Chronic Constipation
Psyllium is a form of fibre made from the husks of the Plant ago ovata plant’s seeds. Psyllium is a bulk-forming laxative.
What is does is that it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health
Psyllium is one of the most effective and best home remedies for curing constipation. Even doctors advise to include in your diet as part of the daily routine. Even children can have it.It will keep your stomach clean and regulate your bowel movements. The most effective natural home remedy for piles.
Psyllium husk when eaten expands in the stomach and helps push its contents out of the body. Another great effect isabgol is that it has a very sticky texture when it comes in contact with water. Moreover, it can absorb moisture from the surrounding areas, helping to effectively moisten hardened stools and relieve constipation
How to have isabgol for Constipation?
Take 2 spoons of isabgol directly and wash it down with a glass of water. You can have it any time of the day.
Method to consume: Take 2 teaspoon in your mouth and then consume some water and mix these two in mouth and then swallow. Have at least ¾ glass of water to consume it properly.
Constipation can be uncomfortable but will not lead to anything which is life threatening.
The main causes of constipation are:
Lack of good amount of fibre in the diet.
Fibre is very important to have a clean healthy stomach. This is because High intake of fibre combined with good hydration leads to healthy bowel movements .There are many varieties of foods that you can include your diet such as fruits,vegetables,whole grains ,nuts and lentils.
There are also certain medications that we intake that result in chronic piles in our body.
Also regular intake of water nearly 10-12 glasses a day can help in regulating your bowel movements in a major way.
ISABGOL (Psyllium Husk) A MIRACLE Laxative for Chronic Constipation
Psyllium is a form of fibre made from the husks of the Plant ago ovata plant’s seeds. Psyllium is a bulk-forming laxative.
What is does is that it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health
Psyllium is one of the most effective and best home remedies for curing constipation. Even doctors advise to include in your diet as part of the daily routine. Even children can have it.It will keep your stomach clean and regulate your bowel movements. The most effective natural home remedy for piles.
Psyllium husk when eaten expands in the stomach and helps push its contents out of the body. Another great effect isabgol is that it has a very sticky texture when it comes in contact with water. Moreover, it can absorb moisture from the surrounding areas, helping to effectively moisten hardened stools and relieve constipation
How to have isabgol for Constipation?
Take 2 spoons of isabgol directly and wash it down with a glass of water. You can have it any time of the day.
Method to consume: Take 2 teaspoon in your mouth and then consume some water and mix these two in mouth and then swallow. Have at least ¾ glass of water to consume it properly.
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