It is a known Fact that every second woman today is suffering from Osteoporosis.And The effects starts once you cross the age of 35 yrs.The main cause of osteoporosis is Low calcium intake .A long time lack of calcium leads to the bones getting weak for women .
Low calcium intake contributes to diminished bone density ,early bone loss and even fractures.A diet rich in Calcium can lead to stonger bones.Calcium is a healthy mineral.About nearly 90% of the calcium is stred in our Body bones and teeth.And it is this mineral that makes them Strong and Hard.Bones are remodelling almost every day due to which the calcium moves in and out of the bones.The amount of Calcium needed for Healthy bones and teeth are different for every age.For Adults the requirement is 1000 mg on a daily basis.
The best source to Get calcium is through Dairy Products like Milk,Cheese and Curd.
Is Buttermilk good for bones?
Buttermilk apart from being a digestive aid and rich in Minerala and Vitamins ,it is also one of the richest sources of Calcium.Buttermilk is high in potassium,Vitamin B12,Riboflavin ,Calcium and phosphorous.
A cup of low fat Buttermilk gives around 300 gms of Calcium .The important nutrients in Buttermilk can help in supporting your bone health and also in preventing degeneration of bones.
Buttermilk can be easily prepared at home and should be consumed on a daily basis as it is not only low in fat but rich in many vitamins and minerals which will not only help in keeping our bones strong but also in maintaining a good health in the long Run.
You can have buttermilk either salty or sweet in taste as per your preference.Click on the given below link for an easy and quick Buttermilk recipe :
https://the-buttermilk-wonder.blogspot.com/2013/01/how-to-make-buutermilk.html
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| Buttermilk is a Good Calcium Rich Supplement for Osteoporosis |
Low calcium intake contributes to diminished bone density ,early bone loss and even fractures.A diet rich in Calcium can lead to stonger bones.Calcium is a healthy mineral.About nearly 90% of the calcium is stred in our Body bones and teeth.And it is this mineral that makes them Strong and Hard.Bones are remodelling almost every day due to which the calcium moves in and out of the bones.The amount of Calcium needed for Healthy bones and teeth are different for every age.For Adults the requirement is 1000 mg on a daily basis.
The best source to Get calcium is through Dairy Products like Milk,Cheese and Curd.
Is Buttermilk good for bones?
It is often
misunderstood that Buttermilk is a drink full of fat, butter and high calories.
However the fat content in Buttermilk is very less compared to a common dairy
product like milk. Milk is a very important source of calcium but for those who
are lactose intolerant they require another source that is equally rich in calcium.
Such people can get their regular intake from Buttermilk.
Calcium supports the
formation of cells and contraction of muscles in our body. Proper nutrition has
great significance in the prevention and treatment of bone disorders such as
Osteoporasis.Getting the required amount of Calcium.
Buttermilk provides our
body with the essential calcium and other nutrients without adding on to the calories.
Getting adequate amount of calcium through meals helps in slowing down the
aging and strength of our bones as we grow older. Buttermilk also aids in bone
development to prevent Osteoporosis.
Made by churning down
curd buttermilk is a nutritive drink with a high content of calcium Calcium is
an essential building block for the bones and the skeletal system of the body.
The calcium in buttermilk gets easily absorbed by the bone tissue and aids in
strengthening the bones.
A cup of low fat Buttermilk gives around 300 gms of Calcium .The important nutrients in Buttermilk can help in supporting your bone health and also in preventing degeneration of bones.
Buttermilk can be easily prepared at home and should be consumed on a daily basis as it is not only low in fat but rich in many vitamins and minerals which will not only help in keeping our bones strong but also in maintaining a good health in the long Run.
You can have buttermilk either salty or sweet in taste as per your preference.Click on the given below link for an easy and quick Buttermilk recipe :
https://the-buttermilk-wonder.blogspot.com/2013/01/how-to-make-buutermilk.html
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