BUTTERMILK FOR WEIGHT and FAT LOSS

Can you lose weight by drinking buttermilk?

The most effective and best way to lose weight is through

=>calorie restriction in your diet plan

=> Physical workouts

If you exercise daily for 1 hour like walking or cycling then it will help you in burning the fat and excess calories in your body and also help you in staying fit. Having small high nutrient packed meals or buttermilk every 2-3 hours will go a long way in boosting up your metabolism.

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There has been a misconception about buttermilk that it is made from butter which is not at all true. In a very simple way if I had to explain the meaning of buttermilk –I would say that is a mathematical combination of curd and water (curd+water).It is the low fat milk that has been left over after churning butter from cream. Buttermilk has a very low fat content and calories. Buttermilk has a very thin consistency and it is widely known as a wonder drink that triggers weight loss.Regular consumption of buttermilk not only helps in losing weight but also in maintain weight.

Buttermilk regulates the bowel movements and the digestive system of the body which helps in promoting weight loss.

It is also recommended by many dietitian as a replacement for snacks that you have in between your meals. Buttermilk is easily digestible and is recommended by many doctors as it is rich in calcium and potassium.

Buttermilk provides the body with a healthy dose of phosphorus.It is also used in many recipes designed as part of weight loss diet plans.

Buttermilk is used as part of colon cleanses which is an extremely effective way to ensure that you burn fat and lose weight instantly.

SO THE ANSWER TO THE QUESTION CAN YOU LOSE WEIGHT BY DRINKING BUTTERMILK

Buttermilk a very low fat drink when used as important ingredient in your diet recipes, consumed as a snack in between large meals and used as part of your colon cleanse program can help a great deal in achieving your weight loss goals.Buttermilk good for weight loss

Buttermilk recipe for Weight Loss

Ingredients
2 Tablespoons of toned milk curd
Black Salt or Rock Salt as per taste
some ginger
1 glass of cold water
1/4 teaspoon Jeera Powder
4-5 Mint Leaves

Method
In a bowl using a Hand beater whisk together Curd,salt ,ginger Mint Leaves .When the mixture is completely smooth ,add water to it and whisk again.Sprinkle Jeera powder over it and serve chilled.