Old Fashioned Glazed Buttermilk Donut Cake Recipe

Glazed Buttermilk Donut Bundt Cake Recipe

 

Old Fashioned Glazed Buttermilk Donut Cake Recipe

An old fashioned Glazed dessert in the form of a Cake. This Donut cake is much easier to make as compared to making homemade donuts.Be it Adults or Children they will relish it.This cake is extremely moist in texture and has the flavours of Buttermilk donut.

Tips for Making Glazed Buttermilk Donut Bundt Cake

• Make sure that the bundt pan is generously sprayed or covered with butter to ensure that the cake does not stick when removed from the pan
• Try to Glaze the cake when it is still warm as this will make the cake more delicious.
• After pouring the Cake batter into the bundt pan, tap it 3-4 times to remove any air bubbles.

Why does this Cake taste like a Donut?

It tastes like donut because of Nutmeg. This particular spice has given that distinct donut flavor to the cake.

How to make homemade Buttermilk?

It is very easy to make buttermilk from regular milk at home. Buttermilk is one of the healthiest drinks in the world. If we plan to make buttermilk from scratch then we need some yoghurt .although yoghurt is easily available in the market and can be used for buttermilk preparation.

Yoghurt can also be easily made at home.

How to make Yoghurt at Home

Depending on the quantity of yoghurt we need we will boil the milk (for 200 ml yoghurt we require 200ml boiled milk).After the milk has been boiled. Cool it .when the milk is mildly warm then add yoghurt to it.Add around 1-2 teaspoon of  yoghurt to the lukewarm milk and stir into the milk and  let it set at room temperature for about 8-10 hours or overnight (do not keep it in the fridge during the process of setting)
For detailed recipe click on the below link:

https://the-buttermilk-wonder.blogspot.com/2013/01/how-to-make-buutermilk.html

Recipe
Preparation time-15 minutes
Cooking time-55 minutes
Serves -10

Ingredients for the Donut Cake:
1 1/2 Cup Granulated Sugar
1 cup butter; salted
4 eggs at room temperature
2 ½ teaspoon Vanilla extract
3 ½ cups all- purpose Flour
2 teaspoon Baking Powder
¾ teaspoon Baking Soda
1 teaspoon ground nutmeg
1 cup Buttermilk

Ingredients for the Glaze
2 cups powdered sugar
3-4 tablespoon Heavy whipping cream

Method
Preheat the oven to 350 degrees F .Using a beater or hand mixer, beat the sugar and butter together on medium to high speed until well combined and fluffy for about 3-4 minutes. Stop in between at regular intervals to scrape down the sides of the bowl.

Now add in the eggs one at a time. Stirring with a spoon after each egg. Add in the vanilla extract and beat well until well combined.

In another medium size bowl, whisk together flour, baking powder, baking soda and nutmeg. Gradually add around ½ cup of the dry flour mixture into the butter mixture alternating it with about ¼ cup of buttermilk. Beat on low speed until all ingredients are well combined.

Grease the Bundt pan with butter liberally and pour the cake batter into it.Tap the pan on the counter 3-4 times to remove the air bubbles from it.Bake the cake for about 50 -55 minutes .To check if the cake is properly cooked insert a knife or toothpick in the centre of the cake. If it comes out clean, the cake is fully baked. Allow the cake to cool in the rack for about 20 minutes. Invert the cake on a plate.

Cut foil pieces or butter paper and in line and place them under the cake in such a way that it is only touching the cake from the edges. This is done so that the excessive dripping of the glaze is on the paper or foil and not on the plate.

Now Whisk together the heavy whipping cream and powdered sugar together. In case the frosting is too watery, add more powdered sugar to it.Drizzle the glaze over the cake and allow it to set for about 30 minutes. Remove the foil from under the cake and enjoy this delicious cake!!!

Is Buttermilk Good in Keto Diet

Is Buttermilk Good in  Keto Diet?

 

A Ketogenic diet is basically a low carb, moderate protein and high fat diet that can help in burning of Body fat more effectively for weight loss.The consumption of Carbohydrates is between 20 to 50 gms per day.

Buttermilk is high in Protein content called lactates. On a Keto diet the high protein will convert into carbs and this would require to increase the intake of fat to balance it out for weight loss. It is better to avoid it.

Buttermilk is made with Cow’s milk -There are certain products such as Ghee, Whipping cream, Butter and cheese which are acceptable on a Keto diet as they do not contain any milk fats and are lower in sugar and carbs.

Is Buttermilk Keto Friendly

 Buttermilk however is made with cow’s milk which is a no go when on a keto diet as it is high in proteins and will lead to higher percentage of carbs in the body .Excessive consumption of it will kick you out of Ketosis.Although it is imperative to include some amount of dairy product in our daily diet to maintain our bone health.

So you can use substitutes such as almond milk or cheese to get the required dose of calcium and at the same diet maintain being on a Keto Diet.

Sweet Buttermilk can be high on Sugar Content-When on a Kato Diet the intake of sugar should be very low. Hence it is important to avoid intake of fruits, milk products and desserts.

It is required to not include Buttermilk in Keto diet to avoid spiking of Blood Sugar Levels in the body.

Buttermilk is high in Carbs-To be part of a Keto diet it is required to maintain a normal level of 20-50 Gms of carbs per day although it may vary from individual to individual. The focus should be to stay away from High Carb foods such as bread, fast food, pasta, cookies etc.

It is these Hidden Carbs that kick people out of Ketosis. It is often assumed that milk can be included in a Keto diet But drinking too much of milk or Buttermilk can actually Kick you out of Ketosis.

Buttermilk Contains No Fibre

Fibre is very essential for Keto Diet as it helps to regulate the bowel movements and in keeping the digestive tract healthy.Buttermilk has no Fibre content in it which is not good for those on a Keto diet.This is the reason that buttermilk should be out of your diet plan as it does not provide any benefits for a Keto Diet.

Substitutes for Buttermilk

There are certain options that can be considered such as :

• Greek Yoghurt and Water 
• Plain Kefir
• Unsweetened Coconut Milk and Lemon
• Unsweetened Almond Milk and Vinegar
• Sour Cream and Water
• Unsweetened Almond Milk and Lemon

The Takeaway

Buttermilk may not be the most Keto friendly option but that does not mean that you cannot have it at all when following a Ketogenic diet as buttermilk has many health benefits.

Small quantity of Buttermilk can be easily fitted in your diet .You can make your own buttermilk at home using low carb yoghurt or Almond milk.

The Best time to drink Buttermilk for Maximum Health Benefits

Buttermilk or Chaach is nature’s gift to mankind. A unique and refreshing drink that keeps the internal system strong and healthy. People prefer to have buttermilk in summer season but they tend to avoid in winters. So is it not safe to drink it in winters. 

This wonder drink is prepared easily at home by mixing water and curd and a few spices .There is no butter and low amount of fat and calories which makes it a very healthy drink.

The Best time to drink Buttermilk for Maximum Health Benefits

Buttermilk is rich source of minerals and Vitamins. The spices in chaach help in improving indigestive, bloating and excessive burping and fully loaded with probiotics.

·         Buttermilk being rich in minerals and vitamins and low in fat should be part of our daily diet irrespective of the season. Being rich in calcium it is also high in proteins and carbohydates.Buttermilk contains a good bacterium which leads to increased immunity.

·         Chaach is considered to be a satvic drink as per Ayurveda. Those suffering from Acidity should have buttermilk daily as it cools down the stomach.

·         Buttermilk acts as a cleanser as it detoxifies the body, relieves constipation and also helps to replenish intestinal flora.

·         It can be easily digested and has astringent properties with a sour taste which helps in improve digestion and alleviates the feeling of bloating. It is best natural remedy against swelling and digestive disorders, gastrointestinal ailments.

·         Buttermilk is more than 90 percent of water .it helps to keep the body hydrated and also to maintain the water balance in the body. Avery nutritive drink for the human body.

In the Morning

Drinking buttermilk in the morning can provide the body with the required energy to keep going throughout the day. Having a glass of buttermilk in the morning on an empty stomach can help to keep all the gastrointestinal worries at bay. This is the best remedy for those suffering from gas, bloating, and indigestion problems.

In the Mid Afternoon

Buttermilk can be had as a mid-afternoon snack drink between two heavy meals like breakfast and dinner. Having it at this time will boost the energy levels, aid in digestion and also increase the metabolic rate. As buttermilk keep you full it aids in the increasing of metabolism rate in the bods which helps in weight loss. That’s why dieticians include is in the weight loss diet plan due to its benefits.

In the Evening

In case you have trouble in digesting food after dinner then it would be wise to incorporate buttermilk in your diet. The good bacteria in buttermilk and its digestive properties will help in the digestion of food and ensure the stomach functions properly.

At Night

Drinking buttermilk at night helps in better absorption of calcium in the body.it also aids in better digestion and promotes good quality sleep.

However do ensure that buttermilk is not taken in excess during the day as it can lead to diarrhoea and nausea.

Buttermilk Recipe

Serves: 2

1.5 cups Yoghurt

½ teaspoon Roasted Cumin Powder

Few ice cubes

1 cup water (cold)

Black salt as required

Mint leaves for adding and for garnishing also

Method

Blend all the ingredients in a blender and blend till the mixture is frothy and well mixed.

Pour in a glass and garnish with mint leaves.

Isabgol Like Buttermilk helps give immediate relief from Chronic Constipation and Piles

Constipation is one of the common digestive problems nowadays. Be it small kids, young adults or senior citizens almost every second person is suffering from this digestive disorder. Constipation occurs when a person has difficulty in passing stool. The main symptoms of constipation are difficulty in passing stool, have to strain when passing stool, dry or hard stool and passing less stool than usual.

 Constipation can be uncomfortable but will not lead to anything which is life threatening.
The main causes of constipation are:

Lack of good amount of fibre in the diet.
Fibre is very important to have a clean healthy stomach. This is because High intake of fibre combined with good hydration leads to healthy bowel movements .There are many  varieties of foods  that you can include your diet such as fruits,vegetables,whole grains ,nuts and lentils.
There are also certain medications that we intake that result in chronic piles in our body.
Also regular intake of water nearly 10-12 glasses a day can help in regulating your bowel movements in a major way.
ISABGOL (Psyllium Husk) A MIRACLE Laxative for Chronic Constipation
Psyllium is a form of fibre made from the husks of the Plant ago ovata plant’s seeds. Psyllium is a bulk-forming laxative.
What is does is that it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health
Psyllium is one of the most effective and best home remedies for curing constipation. Even doctors advise to include in your diet as part of the daily routine. Even children can have it.It will keep your stomach clean and regulate your bowel movements. The most effective natural home remedy for piles.
Psyllium husk when eaten expands in the stomach and helps push its contents out of the body. Another great effect isabgol is that it has a very sticky texture when it comes in contact with water. Moreover, it can absorb moisture from the surrounding areas, helping to effectively moisten hardened stools and relieve constipation
How to have isabgol for Constipation?
Take 2 spoons of isabgol directly and wash it down with a glass of water. You can have it any time of the day.
Method to consume: Take 2 teaspoon in your mouth and then consume some water and mix these two in mouth and then swallow. Have at least ¾ glass of water to consume it properly.

Buttermilk is a Good Calcium Rich Supplement for Treating Osteoporosis Naturally

It is a known Fact that every second woman today is suffering from Osteoporosis.And The effects starts once you cross the age of 35 yrs.The main cause of osteoporosis is Low calcium intake .A long time lack of calcium leads to the bones getting weak for women .

Buttermilk is a Good Calcium Rich Supplement for  Osteoporosis

Low calcium intake contributes to diminished bone density ,early bone loss and even fractures.A diet rich in Calcium can lead to stonger bones.Calcium is a healthy mineral.About nearly 90% of the calcium is stred in our Body bones and teeth.And it is this mineral that makes them Strong and Hard.Bones are remodelling almost every day due to which the calcium moves in and out of the bones.The amount of Calcium needed for Healthy bones and teeth are different for every age.For Adults the requirement is 1000 mg on a daily basis.

The best source to Get calcium is through Dairy Products like Milk,Cheese and Curd.

Is Buttermilk good for bones?

It is often misunderstood that Buttermilk is a drink full of fat, butter and high calories. However the fat content in Buttermilk is very less compared to a common dairy product like milk. Milk is a very important source of calcium but for those who are lactose intolerant they require another source that is equally rich in calcium. Such people can get their regular intake from Buttermilk.

Calcium supports the formation of cells and contraction of muscles in our body. Proper nutrition has great significance in the prevention and treatment of bone disorders such as Osteoporasis.Getting the required amount of Calcium.

Buttermilk provides our body with the essential calcium and other nutrients without adding on to the calories. Getting adequate amount of calcium through meals helps in slowing down the aging and strength of our bones as we grow older. Buttermilk also aids in bone development to prevent Osteoporosis.

Made by churning down curd buttermilk is a nutritive drink with a high content of calcium Calcium is an essential building block for the bones and the skeletal system of the body. The calcium in buttermilk gets easily absorbed by the bone tissue and aids in strengthening the bones.

  

Buttermilk apart from being a digestive aid and rich in Minerala and Vitamins ,it is also one of the richest sources of Calcium.Buttermilk is high in potassium,Vitamin B12,Riboflavin ,Calcium and phosphorous.

A cup of low fat Buttermilk gives around 300 gms of Calcium .The important nutrients in Buttermilk can help in supporting your bone health and also in preventing degeneration of bones.


Buttermilk can be easily prepared at home and should be consumed on a daily basis as it is not only low in fat but rich in many vitamins and minerals which will not only help in keeping our bones strong but also in maintaining a good health in the long Run.


You can have buttermilk either salty or sweet in taste as per your preference.Click on the given below link for an easy and quick Buttermilk recipe :


https://the-buttermilk-wonder.blogspot.com/2013/01/how-to-make-buutermilk.html