DIFFERENT FLAVOURS OF THE BUTTERMILK WONDER DRINK

THE DIFFERENT FLAVOURS OF BUTTERMILK

As we know that buttermilk is a probiotic drink  with  all the nutrients that call it the goodness of health drink. Buttermilk can be easily made at home from curd or it is also available in the market. Buttermilk has extreme low fat content in it. A  very watery liquid which has a very thin consistency which makes it easily digestible and a quick cure for digestion problems such as acidity and piles. Buttermilk is highly rich in calcium which makes it the most sought after drink for maintaining healthy bones and teeth. An effective substitute for snacks recommended by most dieticians and an effective aid in weight loss. The so many health benefits attached with buttermilk definitely make it a wonder drink.

You can add different flavours to buttermilk to suit your needs. Buttermilk is a very soothing drink to beat the heat during summers. You can have buttermilk as sweet or salty or turn into fruit buttermilk.

For salty buttermilk all you need to do is add cumin powder and black salt to your buttermilk. Mix it well and have it chilled.

In case you prefer having it sweet, you can add sugar or honey to buttermilk. Mix it well. Add a few ice cubes to it and relish this drink.

For making fruit buttermilk such as for making mango buttermilk add few chopped pieces of mango and a few spoons of sugar(I don’t add sugar as mango is a sweet fruit and there is already too much sugar in it).Blend in the blender. Add a few cubes of ice and enjoy.

You can even add 1-2 teaspoons of rose syrup to buttermilk and blend it in the blender with a few ice cubes and make a soothing rose buttermilk drink for the summers.

BUTTERMILK IS VERY GOOD FOR KEEPING BONES STRONG

BUTTERMILK IS GOOD FOR BONES

Calcium is a very important requirement of our body. We need calcium for healthy bones. Calcium helps in maintaining the strength of our teeth. Deficiency of calcium in the body can result in the loss of teeth and weak bones often called as osteoarthritis. Buttermilk has a high percentage of calcium in it. The buttermilk is a calcium rich drink. Having daily 2-3 glasses of buttermilk can easily help in maintain the calcium requirement of the body. Buttermilk is a very low fat drink. Buttermilk is very high in terms of vitamins and nutrients such as phosphorous, Vitamin B12 and riboflavin. The calcium that you will get from buttermilk will not only help in maintain strong teeth and bones but also help in preventing blood clotting

Keeping the heartbeat normal

Squeezing and relaxing of muscles.

The main sources of calcium are usually the dairy products like milk and curd. But the fat content is quite high in these products. On the other hand Buttermilk is very light calcium rich drink that is not only very low in fat and rich in other minerals and vitamins but it will help in the overall well being of your entire body. Buttermilk is one such drink with many benefits.

So yes buttermilk is extremely good and vital for your bones.

Beauty Benefits of Buttermilk for Healthy Flawless Skin and Stronger hair

Buttermilk is low in fat and high in calcium, potassium, riboflavin and vitaminB12 it has supreme cooling properties and is one of the most sought after summer beverages famous in India. There are many  external  as well as  internal benefits of drinking buttermilk daily as  it is loaded with milk proteins  which can  do  wonders for your skin by keeping it supple and healthy and also make your hair stronger and longer.

Buttermilk benefits for the Skin

Buttermilk is a rich source of Vitamin B12 which is extremely important for healthy skin and hair. It is rich in Lactic acid and alpha hydroxyl acid which are one of the most important ingredients that you will find in majority of skin care products. The lactic acid present in Buttermilk helps to exfoliate, Nourish, beautify and lighten the skin.

• Buttermilk acts as a cleansing agent.it removes all the dirt, grime and impurities from the skin and makes the skin glow and look healthier.

• Being Rich in Lactic acid it aids in many skin discolouration and pigmentation issues.

• Buttermilk is an excellent Bleaching Agent

• It helps control tanning, sun damage and skin burns

•  It is an excellent exfoliator for the skin

•  It has astringent properties which helps in toning and moisturising of the skin

•  It is an effective anti-aging agent that helps in keeping the skin firmer and tighter.

How Buttermilk can be used for Skin Care?

There are many natural ingredients that you can mix buttermilk with to beautify the skin. You can use it with multani mitti, gram flour, masoor dal flour, rose water, lemon juice, tomatoes etc.

In a grinder mix tomatoes and buttermilk and make a paste out of it.Apply this beauty mixture on your skin and leave it to on for a few minutes. This will help in getting rid of the suntan.

Remove the peel of orange and keep it in the sun to dry. Once the peel has dried completely make a powder out of it .Mix the orange peel powder with buttermilk and apply on your face to get rid of stubborn acne marks and blemishes.

Make a cleanser by adding equal quantity of rose water and Olive oil to buttermilk .Dip a cotton ball in this cleanser and apply it on the face and leave it for 10-15 mins and take it off by washing the face with plain water. This will deep cleanse your skin perfectly.

For a firmer and youthful skin mix a face pack of Bentonite Clay or Oatmeal powder and add some freshly made buttermilk to it.Apply this pack on the face and wash it off with water after drying. This will make your face look more vibrant and also help in diminishing the spots and blemishes on the face.

For a natural glow on the face mix masoor dal powder with buttermilk and make a paste which is neither thick nor too thin in consistency. Apply it and wash if off after drying. This also acts as an excellent exfoliator for the skin.

The Usefulness of Buttermilk for Hair

•  It helps to nourish the hair from the roots

•  It is an excellent conditioner for the hair

•  Helps to strengthen the hair and control hair fall

•  It helps in removing frizz from the hair and keeping it smooth and straight.

•  Keeps the scalp clean

     How Buttermilk can be used for Hair Care?

    In a Blender, add mashed banana, honey olive oil, egg and buttermilk and blend it     till it forms a smooth and thick paste .Apply this deep conditioning hair mask on your hair

And leave it for about 10 mins.Wash it off with water. This will smoothen and soften your hair.

A mixture of Buttermilk with lemon juice helps in treating dandruff. Apply it on the scalp thoroughly and Wash it off after 45 mins.

For Straightening Dry frizzy hair naturally mix coconut milk and buttermilk together in the ratio of 2:1 in a spray bottle and spray it on your hair. After 2 hours your hair texture will be finely smoother and sleeker.

Buttermilk for grey hair remedy is to mix powdered curry leaves around 1 -2 tablespoons in a cup of buttermilk and apply it from the roots to the tip of your hair generously. Leave it for 1 hour and then rinse with water and a herbal shampoo.

Buttermilk gets easily absorbed in the skin and Hair as it is loaded with milk proteins. Therefore it is the best beauty agent that can do wonders for your skin and hair.

   

HEALTHY BUTTERMILK PEANUT BUTTER LOAF RECIPE

125 grams butter

½ cup honey

3 eggs

1/3 cup peanut butter paste

1 cup self raising flour(sifted)

¾ cup wholemeal plain flour(sifted)

½ cup buttermilk

METHOD

Grease a 14cmx21cm loaf pan with paper and grease the paper. In a large bowl with a beater cream the butter until it is light and fluffy. Now add honey to it and beat well again. Beat in the eggs 1 at a time beating well after each addition. Then beat in the peanut butter.

Now whisk in the sifted flours and buttermilk in 2 batches. Pour the prepared loaf mixture in the loaf pan and bake in the oven at 180 Degrees C or 375 Degrees F for about 30 minutes or till it is firm. Allow the loaf to stand for about 5-8 minutes before turning onto the rack to cool completely. Cut into slices and enjoy

MELT IN YOUR MOUTH YUMMY BUTTERMILK BLUEBERRY MUFFINS

1 cup Oats
1 cup buttermilk 
1 cup all purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
pinch of salt
3/4 cup brown sugar
1 egg large well beaten
1/4 cup. Melted butter
1 cup fresh blueberries 

METHOD FOR MAKING HEALTHY BUTTERMILK BLUEBERRY MUFFINS


Grease the muffin tin pan with butter.
Take a bowl and mix the oats and buttermilk together. Set aside and allow it to stand for a few minutes. In a large bowl combine all the dry ingredients such as the flour, baking powder, soda, salt and brown sugar together. Mix well so that all the ingredients are well blended. Now add in the well beaten egg and melted butter to the oat mixture and mix well. Add the oat mixture into the dry ingredients mixture. Stir until all the ingredients are moistened. Now fold in the fresh blueberries gently. Pour the batter into the greased muffin cups about 3/4th full. Bake for about 15-20 minutes at 400 Degrees F. Let the muffins remain in the pan for a few minutes to cool before removing them.

HOW TO MAKE CHOCOLATE BUTTERMILK BROWNIES

Ingredients
3 cups all-purpose flour
3 cups white castor sugar
dash of  salt
1 1/2 cups butter softened room temperature
4  tablespoons unsweetened cocoa powder
11/4 cups water
1 1/2 teaspoons baking soda
3 eggs large room temperature(well beaten)
1 cup buttermilk
1 teaspoon pure  vanilla extract

INGREDIENTS FOR MAKING THE FROSTING

1/2 cup butter softened room temperature
3 tablespoons unsweetened cocoa powder
51/2  teaspoons milk
31/2  cups confectioners' powdered sugar

½ teaspoon pure vanilla extract
METHOD
Preheat the oven to 350 degrees F (175 degrees C). Grease a  Baking pan.
In a large bowl, mix all the dry ingredients - the flour, sugar and baking soda together in a saucepan place the butter cocoa powder and water and bring it to a boil. Now pour this boiling mixture over the well mixed all dry ingredients flour mixture and stir until all the ingredients are well combined. After this Add in the well beaten eggs, buttermilk, and pure vanilla extract and mix well till the batter is smooth.
Pour this batter in the prepared pan and spread evenly. Bake in the preheated oven for about 15-20 minutes. Once baked Cool completely before frosting.

METHOD FOR FROSTING: In a saucepan, melt the butter. Stir in the powdered sugar, cocoa powder, milk, and pure vanilla, extract. Beat well by hand until the mixture is creamy and thick creamy, then spread on the cooled brownies. Cut into squares and serve.

Homemade Light and Fluffy Chocolate Buttermilk Pancakes Recipe

CHOCOLATE BUTTERMILK PANCAKES RECIPE

3 eggs large room temperature

1 cup flour

Pinch of salt

11/2  teaspoon brown sugar

4 teaspoons white castor sugar

3 teaspoons baking powder

1 1/3 cup buttermilk

2 tablespoons butter melted

3 tablespoons unsweetened cocoa powder

METHOD FOR MAKING CHOCOLATE BUTTERMILK PANCAKES

In a small bowl sift the flour,salt,baking powder and cocoa powder together.In another bowl with a beater beat the eggs and brown and white sugar together until the mixture is fluffy.Now add all the sifted dry ingredients into the well beaten wet mixture and beat until the mixture is completely smooth and has no lumps.Bake in an oven at 375 Degrees until completely cooked.

The Most Amazing Melt in your Mouth Buttermilk Pie Recipe

What is Buttermilk Pie Made of?

INGREDIENTS
2 cups castor sugar
1 stick butter,softened at  room temperature 
4 tablespoons of  flour
3 eggs large room temperature, slightly beaten 
1 cup buttermilk
1 1/2 teaspoons pure vanilla  extract
1 unbaked 9-inch pie crust

How do you make a Buttermilk Pie from Scratch?

Take a large bowl and with an electric beater cream the butter and sugar together.Now stir in the flour into the mixture and mix well.Add in the slightly beaten eggs,buttermilk and pure vanilla extract and mix well until all the ingredients are combined well and the mixture is smooth.Now pour this smooth mixture into the unbaked pie crust and bake in a preheated oven at 325 Degrees For about 50 minutes or until a knife inserted at the center of the pie comes out clean.Serve and enjoy.